1st Day

Menu for today
1st day - 1st Week

Breakfast:
Medi Shake with Unsweetened Almond Milk
I loved it!

Lunch:
Ground Beef with Mustard
I liked it a lot!

Snack:
Cottage Cheese Low Fat
Yucks! I really don't like Cottage Cheese but I have to report it did make me feel full afterwards. 

Dinner:
Rotisserie Chicken w/ Hellman's Low Fat Mayonnaise Dressing, a little bif of mustard and a bit of black coarse pepper. (It turned out like a Chicken Salad)
It was ok ...


Water Intake:
128 oz.  (32 oz were Smart Water)

Emotinal & Physical Reactions:
Hungry  (Only between lunch and snack)
Anxious