Shopping List 1st Week

After my appointment I stopped at Publix and following the list provided by Medi I did a little shopping to *hopefully* last me for the 1st week.

What did I buy?

• Canadian Bacon
• Chicken 
• Deli Meat (Boars Head - Low Sodium)
• Egg Whites
• Ground Beef 97% Lean
• Pork Tenderloin
• Smart Waters (Publix has them at 10 for $10)
• Unsweetened Almond Milk
• Crystal Light Flavoring Sticks
• Low Fat Cottage Cheese
• Chicken Broth
• Hellman's Low fat Mayonnaise Dressing
• Heinz Reduced Sugar One Carb Ketchup
• Medi Milk Shake (Vanilla)
• Rotisserie Chicken